20 June 2025 : On the occasion of International Yoga Day, the Pre-Primary Unit of NEMS organized a special yoga session to introduce children to the benefits of yoga and mindfulness. The school campus was filled with positive energy as the young learners enthusiastically participated in the activities planned for the day.

The session included practicing various mudras such as Hakini Mudra, which is known to improve focus and control over the mind, Ganesha Mudra to boost self-confidence and courage, Prana Mudra to activate energy levels and vitality, Garuda Mudra to aid digestion, Padma Mudra for stress reduction, and Gyan Mudra to enhance concentration and memory power. Each mudra was explained to the children in a simple and engaging manner, helping them understand its benefits.

In addition to mudras, the children performed different yoga asanas and meditation exercises under the guidance of their teachers. Their enthusiasm and focus while performing each posture were truly commendable. The session aimed to instill the importance of maintaining a healthy mind and body from an early age, while also encouraging the children to embrace yoga as a fun, relaxing, and beneficial practice.

It was a refreshing and enriching experience for the little ones, leaving them with a sense of joy, calmness, and positivity.